Over 5 days we will work with the body and the mind, going deep into:

The inner container

This is the work that makes you capable of not being hijacked by your stories and your past traumas. As you grow your inner container, it supports you doing the deeper healing around your trauma and emotions.

Limitations and edges

We all have limitations and come up against our own personal growth edges. Healing comes when we are able to keep our footing even when our outside circumstances change, or the unexpected happens.

The body as a gateway to growth

Our bodies have their own unique knowledge and can be a gateway to deeper internal growth and self-awareness. We will explore this growth and healing capacity through breath, voice and expression, touch and movement.

This Retreat will take you on a deep journey into the self! The focus with everything that we do over the 5 day retreat will be your self-exploration, self-expertise, and your ability to observe yourself.

It will be a mixture of playfulness, fun, silence and slowness, and it will also be deep and challenging.

This isn’t a de-armouring retreat, there is no nudity or hands on work, instead, what it is, is a deep, deep process of growing your container and inner strength and stillness, so that you can go deeply into your healing, holding a strong centre and staying true to yourself.

There will be practices alone, in couples and in groups.